3 Month Sleep Regression: Complete Guide
Is your 3-month-old suddenly waking up more at night? You're not alone. Here's everything you need to know about the 3-month sleep regression and how to navigate it successfully.
See How We Can Help ↓What is the 3-Month Sleep Regression?
The 3-month sleep regression is a temporary period where your baby's sleep patterns suddenly change. This typically happens around 3-4 months and can last 2-6 weeks. Your previously good sleeper may suddenly start waking more frequently, fighting naps, or having difficulty settling.
Common Signs:
- More frequent night wakings
- Shorter naps (30-45 minutes)
- Difficulty settling to sleep
- Increased fussiness
Why It Happens:
- Brain development changes
- Sleep cycle maturation
- Increased awareness
- Growth spurts
How to Survive the 3-Month Sleep Regression
1. Maintain Consistent Routines
Even when sleep is chaotic, keeping bedtime and nap routines consistent helps signal to your baby that it's time to sleep.
- Same bedtime routine every night
- Consistent nap environment
- Similar timing for sleep periods
2. Focus on Sleep Environment
A optimal sleep environment becomes even more important during regressions.
- Dark room (blackout curtains help)
- Cool temperature (68-70°F)
- White noise machine
- Safe sleep space
3. Be Patient & Flexible
Remember that this is temporary. Some days will be harder than others, and that's completely normal.
When the 3-Month Sleep Regression Becomes Too Much
If you're struggling with the 3-month sleep regression and feeling overwhelmed, you don't have to suffer through it alone. Professional sleep training can help both you and your baby get the rest you need.
Get Professional Help Today
Our proven sleep training methods have helped over 10,000 families navigate sleep regressions successfully. Get personalized guidance and support from parents who've been exactly where you are.
See How We Can Help →3-Month Sleep Regression Timeline
Week 1-2: Onset
Sleep patterns begin to change. You might notice more frequent wake-ups or shorter naps. This is when many parents first realize something has shifted.
Week 3-4: Peak
The regression is typically at its most challenging. Sleep disruptions are most frequent. This is when support and consistency matter most.
Week 5-6: Resolution
Sleep patterns begin to stabilize. Your baby starts sleeping for longer stretches again. New, more mature sleep patterns emerge.
Expert Tips for the 3-Month Sleep Regression
Do's:
- Stick to your routine as much as possible
- Offer extra comfort during the day
- Be patient with yourself and your baby
- Ask for help when you need it
Don'ts:
- ×Start new sleep training during regression
- ×Abandon all routines completely
- ×Blame yourself for the regression
- ×Expect immediate improvements
See What's Inside SleepingBaby
Explore our most-loved features, designed for real parents dealing with sleep challenges. Perfect for navigating the 3-month sleep regression and beyond.
Personalized Sleep Plan
Get a step-by-step plan tailored to your baby's age and needs. Without the overwhelm.
Easy Sleep Tracking
Log naps and nights in seconds, and see your progress at a glance. No more guessing.
Sleep Analytics
See your family's sleep patterns and trends over time. Celebrate progress and see where you can improve.
Keep trying
Didn't work? No problem. Try a different approach and get back on track.
Supportive Community
Connect with other parents, share wins, and get expert advice. Track global sleep trends and see how you compare.
How It Works: 3 Simple Steps
Our proven process makes better sleep easy and effective. Even during challenging regressions like the 3-month phase.
Complete Sleep Assessment
Tell us about your baby's current sleep patterns, your family's schedule, and your goals. Takes just 3 minutes.
Receive Your Custom Plan
Get a personalized sleep training plan with day-by-day instructions tailored specifically for your situation.
Join Community & Track Progress
Connect with other parents, track your baby's progress, and get support as you implement your plan.
Choose Your Path to Better Sleep
Limited Time Offer: Save money and get more value with our lifetime access plan!
🌙 Dream Starter
Begin your journey with essential tools.
- Access to sleep training methods
- Personalized sleep plan
- Community access
- Sleep tracker
- Sleep analytics
- Lifetime access
- Access for partner🚀 Coming Soon
✨ Sleep Sanctuary
Unlock all features for ultimate peace of mind.
- Access to sleep training methods
- Personalized sleep plan
- Community access
- Sleep tracker
- Sleep analytics
- Lifetime access
- Access for partner🚀 Coming Soon