12 Month Sleep Regression: Complete Guide
The 12-month sleep regression coincides with your baby's first birthday and major developmental leaps. Here's how to navigate this transition while maintaining healthy sleep habits.
See How We Can Help ↓What is the 12-Month Sleep Regression?
The 12-month sleep regression typically occurs between 11-15 months and coincides with your toddler's first birthday. This regression is often triggered by walking, increased independence, and the transition from two naps to one nap per day.
Major Milestones:
- First steps and walking
- Increased independence
- Language development surge
- Nap transition readiness
Sleep Changes:
- Resistance to bedtime
- Fighting one or both naps
- Early morning wake-ups
- Night wakings return
Navigating the 12-Month Sleep Regression
The 12-month regression often signals it's time to transition from two naps to one. This major schedule change, combined with new mobility and independence, can significantly impact sleep patterns.
Expert Transition Support
The 12-month regression and nap transition can be tricky to navigate alone. Our proven strategies help you make this transition smoothly while maintaining healthy sleep habits.
See How We Can Help →See What's Inside SleepingBaby
Explore our most-loved features, designed for real parents dealing with sleep challenges. Perfect for navigating the 12-month sleep regression and beyond.
Personalized Sleep Plan
Get a step-by-step plan tailored to your baby's age and needs. Without the overwhelm.
Easy Sleep Tracking
Log naps and nights in seconds, and see your progress at a glance. No more guessing.
Sleep Analytics
See your family's sleep patterns and trends over time. Celebrate progress and see where you can improve.
Keep trying
Didn't work? No problem. Try a different approach and get back on track.
Supportive Community
Connect with other parents, share wins, and get expert advice. Track global sleep trends and see how you compare.
How It Works: 3 Simple Steps
Our proven process makes better sleep easy and effective. Even during challenging regressions like the 12-month phase.
Complete Sleep Assessment
Tell us about your baby's current sleep patterns, your family's schedule, and your goals. Takes just 3 minutes.
Receive Your Custom Plan
Get a personalized sleep training plan with day-by-day instructions tailored specifically for your situation.
Join Community & Track Progress
Connect with other parents, track your baby's progress, and get support as you implement your plan.
Choose Your Path to Better Sleep
Limited Time Offer: Save money and get more value with our lifetime access plan!
🌙 Dream Starter
Begin your journey with essential tools.
- Access to sleep training methods
- Personalized sleep plan
- Community access
- Sleep tracker
- Sleep analytics
- Lifetime access
- Access for partner🚀 Coming Soon
✨ Sleep Sanctuary
Unlock all features for ultimate peace of mind.
- Access to sleep training methods
- Personalized sleep plan
- Community access
- Sleep tracker
- Sleep analytics
- Lifetime access
- Access for partner🚀 Coming Soon