18 Month Sleep Regression: Complete Guide
The 18-month sleep regression brings new challenges with language development, independence, and possible nap transitions. Here's how to navigate this phase successfully.
See How We Can Help ↓What is the 18-Month Sleep Regression?
The 18-month sleep regression typically occurs between 17-20 months and is characterized by increased independence, language development, and sometimes the transition from one nap to no naps. This regression often coincides with the peak of toddler assertiveness.
Developmental Changes:
- Language explosion and communication
- Increased independence and willfulness
- Testing boundaries and limits
- Possible nap transition readiness
Sleep Disruptions:
- Bedtime battles and stalling tactics
- Nap refusal or very short naps
- Night wakings and calling for parents
- Early morning wake-ups
Managing the 18-Month Sleep Regression
The 18-month regression requires patience and consistency as your toddler tests boundaries and asserts their independence. Clear routines and gentle but firm boundaries are essential during this phase.
Toddler Sleep Expertise
The 18-month regression can test even the most patient parents. Our toddler-specific strategies help you maintain healthy sleep habits while respecting your child's growing independence.
See How We Can Help →See What's Inside SleepingBaby
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How It Works: 3 Simple Steps
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