Baby Waking Up Too Early: Complete Solutions
Is your baby consistently waking up at 5 AM or earlier? Early morning wake-ups are one of the most frustrating sleep challenges, but they're absolutely solvable with the right approach.
See How We Can Help ↓Why Do Babies Wake Up Too Early?
Early morning wake-ups (before 6 AM) are incredibly common but can have multiple causes. Understanding the root cause is key to solving this frustrating sleep challenge that affects the whole family.
Common Causes:
- Bedtime too early or too late
- Overtiredness from poor naps
- Environmental factors (light, noise)
- Developmental leaps and regressions
What Counts as "Too Early":
- Consistently waking before 6 AM
- Unable to fall back asleep
- Total night sleep less than 11 hours
- Family feels unrested and exhausted
Solving Early Morning Wake-Ups
Early wake-ups can be stubborn, but they're absolutely solvable with the right combination of schedule adjustments, environmental optimization, and consistent responses. Most families see improvement within 1-2 weeks.
Get Your Mornings Back
Don't accept 5 AM wake-ups as "just how your baby is." Our proven strategies help thousands of families solve early morning wake-ups and get the rest they need.
See How We Can Help →See What's Inside SleepingBaby
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Keep trying
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How It Works: 3 Simple Steps
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Complete Sleep Assessment
Tell us about your baby's current sleep patterns, your family's schedule, and your goals. Takes just 3 minutes.
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Connect with other parents, track your baby's progress, and get support as you implement your plan.
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