Newborn Sleep Schedule: Complete Guide
Establishing healthy sleep patterns from birth sets the foundation for years of good sleep. Here's everything you need to know about newborn sleep schedules and patterns.
See How We Can Help ↓Understanding Newborn Sleep Patterns
Newborn sleep is very different from older baby sleep. In the first few months, your baby's sleep patterns are still developing, and they need frequent feeds and diaper changes. Understanding what's normal helps set realistic expectations.
What's Normal (0-3 months):
- 14-17 hours of sleep per day
- Waking every 2-3 hours to feed
- Day/night confusion is common
- Sleep cycles are 50-60 minutes
Building Good Habits:
- Consistent bedtime routine
- Day/night differentiation
- Safe sleep environment
- Watch for sleep cues
Setting Up for Sleep Success
The first few months are about establishing healthy foundations rather than strict schedules. Focus on creating positive sleep associations and safe sleep habits that will serve your family well as your baby grows.
Start Strong from Day One
Get expert guidance on establishing healthy newborn sleep patterns, creating the right environment, and building routines that grow with your baby.
See How We Can Help →See What's Inside SleepingBaby
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Personalized Sleep Plan
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Sleep Analytics
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Keep trying
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Supportive Community
Connect with other parents, share wins, and get expert advice. Track global sleep trends and see how you compare.
How It Works: 3 Simple Steps
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Complete Sleep Assessment
Tell us about your baby's current sleep patterns, your family's schedule, and your goals. Takes just 3 minutes.
Receive Your Custom Plan
Get a personalized sleep training plan with day-by-day instructions tailored specifically for your situation.
Join Community & Track Progress
Connect with other parents, track your baby's progress, and get support as you implement your plan.
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- Access to sleep training methods
- Personalized sleep plan
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